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A gentle Swedish/Relaxation massage uses smooth, gliding strokes to help you relax, moving at a slower pace and use lighter pressure. It's fabulous choice for someone who is getting a massage for the first time, or someone who just wants to bring their stress and tension level down.
Several modalities of massage therapy are applied to meet your specific needs - neuromuscluar, trigger point therapy, relaxation, deep tissue, myofascial, sports massage. Concentration is on improving range of motion, increasing circulation, flushing and alleviating chronic pain.
Deep Tissue Massage
Surface muscles are first relaxed in order to reach the deeper muscle tissue. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface.
A healthy choice for prenatal care, reducing stress and promote overall wellness. Relieves many of the normal discomforts experienced during pregnancy.
Complimentary Add-ons to massage:
Using heat during a massage has many benefits beyond just helping the body to relax. It can also help reduce bruising, soften scar tissue, reduce joint and muscle stiffness and increase blood flow in the areas where it is applied. During your massage hot towels are placed on back and feet.
Herbal Massage Oil
CBD (cannabidol) is a non-psychoactive component of the cannabis plant that has significant medical benefits - reported to help reduce stress, anxiety, and inflammation. Target specific aches and pains with hemp's natural healing powers.
Aromatherapy massage is using massage oil that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They promote beneficial changes in your mind and body.
Basalt stones, indiginous rock from hot lava, are heated and the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Hot Himalayan Salt Stones
The finest and first of its kind, hot himalayan salt stones have 84 minerals and nutrients that naturally occur in our bodies. Through osmosis these nutrients enter the body to activate your natural healing mechanisms, allowing your body to restore its natural balance. Reducing tension, stress and relieve pain and inflammation.
Hot Jade Stone Therapy
Jade brings new meaning to Hot Stone Massage. Revered for its ability to bring harmony and balance. When used for massage, Jade is a protective stone used to heal stressed organs and discharge toxins. It slows the aging process and strengthens the body’s natural defenses.
Relax and unwind as you are dry brushed from head to toe durning the first 10 minutes of your massage in a particular pattern. Dry brushing is not only calming, it improves lymphatic flow for overall health, rejuvenation, and detoxification. Eliminates accumulated toxins, gently exfoliates, and increases blood and lymph circulation. The brush is also a take away gift for you to continue this treatment at home.
Coming Soon! Cupping therapy is an accessory technique used in many cultures to bring down the severity level of pain, and can often bring immediate relief to sore muscles. It uses a suction technique to work the tissue underneath the skin, like a deep tissue massage, increasing circulation and reduce pain. Cupping can potentially leave colorful, circular spots on the skin called “sha”. These spots are temporary and fade over the course of a week.
15 Minutes of Zen
Extended restoration: Lay on the table a little longer after your session. Enjoy an additional 15 minutes of tranquility with relaxing music and weighted eye pillow to benefit from a little nap or meditation. A wonderful way to ease back into reality.
A wonderful relaxing experience for two that has real benefits, for physical, mental, and relationship health. Couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. A great way to enhance the mental and physical benefits of massage therapy.
Four Hand Massage
This modality consists of two therapists working in unison on one client. With the therapists working together, the client receives twice as much therapeutic work as a one-on-one session. Both therapists not only mirror one another’s hand movements, but also exert an equal amount of pressure on each side in order to produce a balanced, relaxing experience. (60 min. session only)
Please contact Ashley directly to schedule your couples massage. We request at least 5 days notice to request this type of massage so we can ensure availability of both massage therapists.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement.
Reiki Healing & Crystal Light Therapy
Reiki & crystal light therapy combined in one session.
Crystal Light Therapy
A wonderful healing system with many health benefits and personal experiences. The effect is deep peace and calm which allow the energy body to align and balance itself. The color therapy relating to each chakra is transmitted through the crystals, the chakra is cleansed, energized and brought back into balance with all of the other chakras. This allows the other aspects of our self, whether it be mental, emtional, or physical to be brought back into balance. By having a Crystal Light Therapy session paired with the Amethyst BioMat, you're in fact having a relaxing crystal bath. By uniquely incorporating Light, Sound, Color, crystals, and holding a clear space, your experience will be out of this world.
Enjoy the healing properties of a BioMat session with the combination of far-infrared light, negative ions and amethyst crystals. FIR was discovered by NASA to be the safest, most beneficial light wave. It penetrates 6-8 inches into the innermost recesses of the body, stimulating healing and regeneration of nerves and muscle tissue layers. he BioMat also produces Negative Ions, nature’s energizer, which deliver a molecular level massage. This “molecular massage” accelerates the healing and cellular cleansing process. Negative Ions activate the body’s cellular communication system, making everyone’s body function better! Far Infrared Rays (FIR) are transferred through Amethyst Quartz channels which cover the entire BioMat’s surface. Amethyst Quartz is natures Super Conductor, scientifically found to offer the steadiest, most powerful delivery of healthy far infrared light waves. FIR Waves are known to have a powerful detoxifying effect.
Therapeutic ancient technique that uses pressure points and massage techniques on the feet to restore energy throughout the entire body. It promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
(Contact Ashley to add on to any massage.)
Sound Bath Healing
This inward meditative journey allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. The powerful vibrations of quartz crystal singing bowls, pyramids, and other instruments are used to stimulate the body to release tension, to restore its own harmony, to reawaken its regenerative capabilities, and shift you into a relaxed state being. This session can also help to awaken your divine essence, helping you to discover who you truly are and what you truly want in your life.
Sound Bath Healing & Crystal Light Therapy
Sound Healing & crystal light therapy combined into one session.
Chakra Healing with Crystals & Tuning Forks
Focusing on your chakras, a gentle acoustic therapy that uses sound waves produced by tuning forks to re-tune you mentally, emotionally, physically and spiritually. Crystals will be place on your 7 chakra centers, concentrating on each chakra, tuning forks with be place onto the crystal and around the body. Bringing balance back to your chakra, creating harmony in the body, mind, and spirit.
Facial Steam & Massage
The steam opens up your pores and helps loosen any buildup of dirt for a deeper cleanse. The combination of warm steam and an increase in perspiration dilates your blood vessels. Face is massaged with roller & cupping therapy - reducing stress, improving circulation, decreases puffiness, soothes the skin, helps with stuffiness, releasing tension and much more. Scalp, neck and shoulder massage included. (stand alone service or add on to any massage.)
Please contact Ashley directly to schedule.